Weigh In record (no journal entry) for 13 June 2018
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87.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 78.24g | Prot: 260.52g | Carbs: 345.41g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Hi-Pro Peanut Butter Crunchy, PhD Diet Whey, Bananas, Nescafe Coffee, Bernard Matthews Roast Turkey Breast Pieces, Nescafe Coffee, BSN N.O.-Xplode, PhD Diet Whey. Lunch: Mini Chicken Breast Fillet (British), Nando's Coat N Cook, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens, Brown Basmati Rice. Dinner: Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. Snacks/Other: Quaker 100% Wholegrain Rolled Oats, Unroasted Almonds, PhD Diet Whey, Morrisons Flat Iron Steak, Unroasted Almonds, Hi-Pro Peanut Butter Crunchy, Kelderman German Style Rye Bread, Sainsbury's Mini Chicken Breast Fillet (British), Quaker 100% Wholegrain Rolled Oats. more...
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Losing 3.2 kg a Week
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ZimbaLon's Weight History
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