janjonker's Journal, 28 Jul 12

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Weigh In record (no journal entry) for 28 July 2012

97.5 kg Lost so far: 14.5 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

3041 kcal

Exercise: Shopping - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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janjonker's Journal, 28 Jul 12

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janjonker's Weight History