Weigh In record (no journal entry) for 13 June 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 35.14g | Prot: 36.46g | Carbs: 109.59g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Kuru Kayısı, Menemen. Dinner: Sütaş Light Beyaz Peynir, Yoğurt, Yeşil Mercimek Salatası, Tarhana Çorbası. more...
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Losing 4.9 kg a Week
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 Comments
13 Jun 18 by member: serap_öğretmen73
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Ramazanda 4 kg a yakin verdim kalori sayarak;)
Tesekkurler tebriginiz icin
13 Jun 18 by member: aysee999
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aysee999's Weight History
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