Weigh In record (no journal entry) for 13 June 2018
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103.5 kg
Lost so far: 2.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.00g | Prot: 38.34g | Carbs: 106.82g.
Breakfast: Marilan Bolacha Cream Cracker, Batatas (sem Casca, sem Sal, Fervido). Lunch: Suco de Laranja Natural, Batata Doce, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Mingau de Aveia. more...
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Gaining 0.2 kg a Week
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