Babar Shahzad's Journal, 13 Jun 18

Weighted on different scale
114.5 kg Lost so far: 7.5 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:
1460 kcal Fat: 41.15g | Prot: 84.44g | Carbs: 200.33g.   Breakfast: Chicken Breast, Cooked Pumpkin, Roti, Plain Yogurt, Water . Dinner: Personal Trainer Food Dillicious Chicken Fillet, Deep Samosa, Date, Apples , Mangos , Roti, Balsam-Pear (Bitter Gourd, Pods) , Tap Water. more...
Losing 3.3 kg a Week

3 Supporters    Support   

Comments 
Samantharox1. Thanx.  
13 Jun 18 by member: Babar Shahzad
Misticms. Thank you  
13 Jun 18 by member: Babar Shahzad

     
 

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Babar Shahzad's Weight History


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