Weigh In record (no journal entry) for 13 June 2018
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 10.16g | Prot: 27.15g | Carbs: 113.30g.
Lunch: Plátano Maduro, Nigiri de Atún. Dinner: Doña Paisa Arepa, Sopa de Fideos con Carne de Vacuno. more...
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Losing 0.7 kg a Week
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