Weigh In record (no journal entry) for 13 June 2018
|
80 kg
Lost so far: 13.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 41.16g | Prot: 74.01g | Carbs: 59.08g.
Lunch: 닭가슴살, 해파리냉채, 쑥갓, 무생채, 콩나물무침, 미역줄기볶음, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 배추, 흑미밥, 순두부, 메추리알장조림, 돼지불고기. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvy883's Weight History
|