Weigh In record (no journal entry) for 13 June 2018
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93.7 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 75.72g | Prot: 89.20g | Carbs: 417.32g.
Breakfast: Sun-Maid Natural California Raisins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Publix Red Seedless Grapes, Cucumber Salad with Vinegar, Tamale Casserole with Meat. Dinner: Watermelon , Jalapeno Peppers , No Name Mixed Vegetables, American Farmer Skinny N' Light Kettle Popped Corn. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Wild California Apricot Ginger Crisps, Soft Boiled Egg, Sheila G's Brownie Brittle. more...
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865 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
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Losing 7.3 kg a Week
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VINCENTV2017's Weight History
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