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buny1
Journal
13 Jun 18
buny1's Journal, 13 Jun 18
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well here we go. Went for run last night and had a few floor exercises this morning. Not sure I can manage the full 30lbs, but 24lb would be good, that's a nice weight for me. Always been a bit of a chunky monkey.
80.7 kg
Lost so far:
6.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
903 kcal
Fat: 42.81g | Prot: 43.38g | Carbs: 81.71g.
Breakfast:
Asda Soft White Finger Rolls, Scrambled Egg (Whole, Cooked).
Lunch:
Egg.
Dinner:
McCain Original Oven Chips, Asda Thai Fish Cake.
more...
3692 kcal
Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, HIIT Beginners - 15 minutes, 28 day abs training plan - 7 minutes, Yard Work (gardening) - 4 hours, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes.
more...
steady weight
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buny1's Weight History
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