Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Allsun
Journal
13 Jun 18
Allsun's Journal, 13 Jun 18
Allsun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2018
80.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
487 kcal
Fat: 21.04g | Prot: 35.75g | Carbs: 39.93g.
Breakfast:
Socker, Kaffe, Strösocker, Kokt Ägg, Ägg, Mjölk.
Lunch:
Garant Prosciutto Crudo, Gala Äpplen.
more...
2052 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Allsun's Weight History
View Complete History