Weigh In record (no journal entry) for 13 June 2018
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75.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 166.50g | Prot: 166.51g | Carbs: 363.34g.
Breakfast: Ülker Bitter Çikolata %85, Altınkılıç Lor Peyniri, Zeytinyağı, Arbella Tam Buğday Makarna. Lunch: Pınar Light Yoğurt, Zeytinyağı, Haşlanmış Tavuk Göğsü. Dinner: Koska Cevizli Helva, Ramazan Pidesi. more...
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Losing 0.3 kg a Week
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