Weigh In record (no journal entry) for 13 June 2018
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 17.67g | Prot: 55.42g | Carbs: 55.04g.
Breakfast: Weihenstephan Haltbare Milch 0,1% Fett Entrahmt. Lunch: Gekochtes Ei. Dinner: Spiegelei ohne Fett, Scampi, Cocktailtomaten, Rucola, REWE Romana Salatherzen, Himbeeren, Light, Apfelessig, Zitronensaft (in Dosen oder Flaschen), Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Orangensaft, Herta Finesse Putenbrust. more...
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Losing 3.5 kg a Week
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