ShirokovAE's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

99.2 kg Lost so far: 16 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

2058 kcal

Fat: 77.17g | Prot: 98.64g | Carbs: 249.37g. Breakfast: ВкусВилл Трубочки с Заварным Кремом, Вкусняево Обезжиренный Творог, Омичка Сыр, Банан. Lunch: Макфа Макароны Отварные, Chelny Food Сосиски Вкусные, Сыр Российский. Dinner: Пицца Домашняя, Nestle Кит Кат Темный Шоколад. Snacks/Other: Активия Натуральный Биойогурт с Вишней. more...

2656 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...

Losing 6.3 kg a Week

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ShirokovAE's Journal, 13 Jun 18

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ShirokovAE's Weight History