Weigh In record (no journal entry) for 13 June 2018
|
82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 9.53g | Prot: 43.45g | Carbs: 69.64g.
Breakfast: Слата Сыр Фитнес Чиз 25%, Простоквашино Сметана 15%, Творог 0%. Lunch: Помидоры, Помидоры, Огурец (с Кожурой), Куриное Филе Вареное, Пшеничная Каша. Snacks/Other: Ашан Печенье Злаковое. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ленчик))'s Weight History
|