Weigh In record (no journal entry) for 13 June 2018
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103 kg
Lost so far: 62.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 71.24g | Prot: 86.27g | Carbs: 111.86g.
Breakfast: Krasnystaw Kefir, Zott Jogobella Ananas, Bakal Orzechy Arachidowe Prażone Niesolone, Kupiec Płatki Owsiane Zwykłe, Kresto Siemię Lniane. Lunch: Biedronka Mix Sałat z Sałatą Lodową, Papryka Chili, Eridanous Halloumi, Awokado, Mango, Łosoś. Dinner: Muller Froop TROPICAL Marakuja - Banan. Snacks/Other: Kawa Espresso, Kawa Espresso. more...
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Losing 0.9 kg a Week
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gaweł_po_40's Weight History
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