Valeria Artemovna's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

51.3 kg Lost so far: 2 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

245 kcal

Fat: 3.87g | Prot: 47.57g | Carbs: 4.00g. Breakfast: Зеленый Чай, Кубанский Молочник Творог Обезжиренный 0%. Lunch: Куриная Грудка на Пару. Dinner: Кубанский Молочник Творог Обезжиренный 0%, Куриная Грудка на Пару. Snacks/Other: Капитан Вкусов Тунец Натуральный. more...

1312 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Hula Hoop - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Valeria Artemovna's Weight History

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Valeria Artemovna's Journal, 13 Jun 18

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Valeria Artemovna's Weight History