Weigh In record (no journal entry) for 13 June 2018
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55.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 39.83g | Prot: 70.06g | Carbs: 50.61g.
Breakfast: Fresh Lemon Juice, Parsley, Boiled Egg, Cucumber (Peeled), Olives, Sütaş Light Beyaz Peynir. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Kühne Balzamik Sirke. Dinner: Granny Smith Apples, Tadım Natural Cashew Nuts, Tadım Kavrulmuş Kabuklu Yer Fıstığı. Snacks/Other: Herbal Tea, Green Tea, Water. more...
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Losing 1.1 kg a Week
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