Weigh In record (no journal entry) for 13 June 2018
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131.4 kg
Lost so far: 16.3 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.96g | Prot: 67.13g | Carbs: 70.13g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dimes Süt. Dinner: Lahmacun, Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Sütaş Kaymaksız Yoğurt. more...
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Losing 2.1 kg a Week
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