Weigh In record (no journal entry) for 13 June 2018
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49.1 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 8.30g | Prot: 17.03g | Carbs: 75.25g.
Breakfast: 새롬식품 우리밀로 만든 만쥬, 멸치볶음, 오이무침, 달걀, 가지, 흑미밥. more...
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Losing 0.7 kg a Week
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