Weigh In record (no journal entry) for 13 June 2018
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59.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 114.54g | Prot: 54.72g | Carbs: 11.67g.
Breakfast: Organic Valley Ghee Butter, Jarrow Formulas MCT Oil, 카누 카누 마일드 로스트 미니. Lunch: 상추, 두릅, 팽이버섯, 삼겹살. Snacks/Other: Jarrow Formulas MCT오일. more...
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Losing 2.8 kg a Week
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purewater131's Weight History
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