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tabularasa
Journal
12 Jun 18
tabularasa's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
87.8 kg
Lost so far:
6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1134 kcal
Fat: 25.13g | Prot: 43.20g | Carbs: 176.89g.
Breakfast:
Lipton Ice Tea Peach, Presweetened Leaf Tea with Low Calorie Sweetener, Bacon and Egg Sandwich.
Lunch:
Salmon Sushi.
more...
2397 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tabularasa's Weight History
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