Weigh In record (no journal entry) for 12 June 2018
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79.1 kg
Lost so far: 14.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 62.07g | Prot: 53.21g | Carbs: 100.84g.
Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Couve Manteiga Crua, Tomates, Berinjela Cozida, Walmart Queijo Mussarela, Pimentão Verde. Dinner: Sopa de Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela. Snacks/Other: Marilan Biscoito Cream Cracker. more...
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Losing 0.9 kg a Week
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Lininharib's Weight History
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