Weigh In record (no journal entry) for 12 June 2018
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75.1 kg
Lost so far: 6.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 45.80g | Prot: 55.36g | Carbs: 63.76g.
Breakfast: Lifeway Foods Lowfat Peach Kefir. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Mann's Nourish Bowls Spicy Thai, Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: Sesmark Sesame Rice Thins, Kirkland Signature Cheese Snacks, Kirkland Signature Super Extra-Large Peanuts. more...
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Losing 0.6 kg a Week
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Sporthorse's Weight History
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