Weigh In record (no journal entry) for 12 June 2018
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 59.92g | Prot: 86.04g | Carbs: 97.12g.
Breakfast: Clara de Huevo. Lunch: Té sin Azúcar, Mayonesa, Van Camp's Atún en Aceite, Tomates Rojos, Lechuga, Cilantro. Dinner: Té sin Azúcar, Mayonesa, Pimiento Rojo, Cilantro, Van Camp's Atún en Aceite, Tomates Rojos. Snacks/Other: Pie de Limón, Costa Bombones de Chocolate Rellenos , Té sin Azúcar, Palomitas de Maíz. more...
|
|
734 kcal
|
Exercise:
Spinning - 40 minutes, Gym - 1 hour, Apple Health - 22 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.rojasri's Weight History
|