Weigh In record (no journal entry) for 12 June 2018
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94.7 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 107.31g | Prot: 168.75g | Carbs: 291.45g.
Breakfast: Roseli Part Skim String Cheese, Sun-Maid Natural California Raisins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sukhi's Chicken Tikka Masala Naanwich. Dinner: Kemps Chocolate Ice Cream, Chicken Leg (Skin Not Eaten), Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Watermelon , Fun Pops Fruit Flavored Popcicles, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Soft Boiled Egg. more...
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873 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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VINCENTV2017's Weight History
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