Weigh In record (no journal entry) for 12 June 2018
|
49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 50.43g | Prot: 103.52g | Carbs: 198.33g.
Breakfast: San Fernando Hamburguesa, Ciabatta, Carter Papas al Hilo, Libby's Ketchup, Mostaza, Herbalife Batido. Lunch: Ambrosoli Full Cherry, Mandarinas, Sopa de Fideos con Carne de Vacuno, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Comida Peruana Arveja Partida Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Papa, Cebollas Rojas, Chancho, Manzana, Huevo, San Fernando Jamonada de Pavita, Bimbo Tortillas Rapiditas Integrales. more...
|
|
1472 kcal
|
Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|