Weigh In record (no journal entry) for 12 June 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 50.23g | Prot: 126.18g | Carbs: 352.65g.
Breakfast: BC Mermelada Frutilla, La Serenísima Ricotta Magra, Pan de Salvado, ENA Whey X-Pro, Plátano, Quaker Avena Instantánea, Maca, Zumo de Limón. Lunch: Almendras, Quinoa (Cocida), Pechuga de Pollo a la Plancha. Dinner: Almendras, Quinoa (Cocida), Pechuga de Pollo a la Plancha. Snacks/Other: Mogul Eucaliptus, Hershey's Kisses, Tarta de Manzana, Tarta de Ricota, Mandarina. more...
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Losing 4.9 kg a Week
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monchosalgueiro's Weight History
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