Waist: 38 3/4 20 MM 21% BF 47.57 LBS Fat 178.93 200 27.57 LBS fat to lose
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102.7 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 90.96g | Prot: 174.97g | Carbs: 432.67g.
Breakfast: Super Advanced Whey Protein - Vanilla(8:15), 1% Lowfat Milk (8:15). Lunch: Supreme Pizza (1:00). Dinner: peach candy, banana bread, gummy bears, Supreme Pizza (6:00), Chicken Alfredo Pizza. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids) (5:20), Kiwi (3:30), Kiwi (10:30), Orange (1:00), Supreme Pizza (10:30). more...
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Losing 0.2 kg a Week
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RikuHearts's Weight History
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