Weigh In record (no journal entry) for 27 July 2012
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76.0 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 45.50g | Prot: 138.49g | Carbs: 143.35g.
Breakfast: Bananas (Large), Green Tea. Lunch: Turkey Meat (Cooked, Roasted), Provolone Cheese. Dinner: Salmon Sashimi, Wasabi Mustard, Soybeans (Mature Seeds, Steamed, Cooked), Baked or Broiled Shrimp, Salmon, California Roll. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Granola Cereal, Nonfat Frozen Yogurt, Chocolate Syrup, Oranges, Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz). more...
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Losing 6.4 kg a Week
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Bloodyknife 's Weight History
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