Valeria Artemovna's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

52.2 kg Lost so far: 1.1 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

346 kcal

Fat: 5.02g | Prot: 51.88g | Carbs: 21.56g. Breakfast: Кубанский Молочник Творог Обезжиренный 0%. Lunch: Vici Крабовые Палочки Охлаждённые. Dinner: Куриная Грудка на Пару, Кубанский Молочник Творог Обезжиренный 0%. Snacks/Other: Куриная Грудка на Пару. more...

1921 kcal

Exercise: Hiking - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Hula Hoop - 21 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 39 minutes. more...

Gaining 1.9 kg a Week

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Valeria Artemovna's Journal, 12 Jun 18

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Valeria Artemovna's Weight History