JürgenX62's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

107.7 kg Lost so far: 10.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

2149 kcal

Fat: 97.72g | Prot: 141.15g | Carbs: 188.37g. Breakfast: Gut & Günstig Lachsschinken. Lunch: Schwip Schwap Cola + Orange ohne Zucker , Milchreis. Dinner: Milfina Kräuterbutter, Maredo Rumpsteak (250g), Gemischter Salat mit Dressing. Snacks/Other: Marzipankartoffeln. more...

3325 kcal

Exercise: Desk Work - 4 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JürgenX62's Journal, 12 Jun 18

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JürgenX62's Weight History