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СИЛА И УПОРСТВО
Journal
12 Jun 18
СИЛА И УПОРСТВО's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
107.8 kg
Lost so far:
2.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
224 kcal
Fat: 11.81g | Prot: 11.88g | Carbs: 17.55g.
Breakfast:
Бабаевский Элитный 75% Какао, Лакомо Сливки 10%, Творог 9%, Хлеб Бородинский.
more...
3079 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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СИЛА И УПОРСТВО's Weight History
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