PENSK8R's Journal, 27 Jul 12

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34%

66.7 kg Lost so far: 9.0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

1640 kcal

Fat: 66.50g | Prot: 91.00g | Carbs: 186.33g. Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: 2% Reduced Fat Calorie Countdown Chocolate Milk, Dark Chocolate Royale Shake , Ranchero Braised Beef. Dinner: Hand-tossed Cheese Pizza (Medium). more...

1827 kcal

Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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PENSK8R's Journal, 27 Jul 12

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PENSK8R's Weight History