Weigh In record (no journal entry) for 11 June 2018
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79 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 89.83g | Prot: 86.16g | Carbs: 69.41g.
Breakfast: Zeytinyağı, Bozbeyi Ezine, Siyah Zeytin, Kiraz Domates, Yumurta, Namet Hindi Füme, Albeni Albeni. Dinner: Albeni Albeni, Ayçiçek Yağı, Derya Ton Balığı, Yurdum Barbunya Pilaki, Tam Yağlı Sade Yoğurt, Peynirli ve Et Soslu Makarna. more...
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Losing 1.0 kg a Week
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imkundakci's Weight History
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