Weigh In record (no journal entry) for 11 June 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 63.07g | Prot: 71.50g | Carbs: 196.89g.
Breakfast: Foodspring Porridge Pomme Cannelle, Graines de Chia Séchées, Casino Muesli Croustillant Fruit Sec, Carrefour Bio Jus de Cranberry, Jus d'Orange, Carrefour Bio Jus de Carotte, Jus de Citron, Lait d'Amande, Kiwi, Senseo Café. Lunch: Tomme de Savoie, Activia Yaourt Fraise 0%, Riz Blanc, Courgette Farcie. Dinner: Maïs Jaune Doux, Freshona Poivrons Grillés, Oeuf Mollet, Carrefour Surimi, Avocat, Lidl Fromage Blanc 0%, Vinaigre (Cidre), Tomates, Mozzarella, Carrefour Compote Pomme Vanille, Cornichons, Kellogg's Spécial K Chocolat Noir. Snacks/Other: Pâte à Tartiner, Bjorg Lait d'amande sans Sucres Ajoutés, Casino Muesli Croustillant Fruit Sec, Grand Frais Mélange Bien-Être, Pomme Golden, Tisane, Thé sans Sucre. more...
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2384 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 2 hours, Cooking - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 15 minutes, Showering - 15 minutes. more...
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Gaining 0.2 kg a Week
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ludivyneR's Weight History
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