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mlamarti
Journal
11 Jun 18
mlamarti's Journal, 11 Jun 18
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Peso en la pesa HUAWEI, que es como un kilo menos que la antigua 😉👍🏼
74.7 kg
Lost so far:
9.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1367 kcal
Fat: 51.10g | Prot: 53.97g | Carbs: 174.04g.
Breakfast:
Zapallo.
Lunch:
Maggi Sopa de Pollo con Fideos, Lentejas con Arroz.
Dinner:
Garbanzos con Arroz.
Snacks/Other:
Sopraval Pechuga de Pavo Cocida, Huevo Duro, Vivo Check 3 Cereales, Quaker Avena Instantánea, Soprole Yoghurt Natural (155g), Almendras.
more...
2003 kcal
Exercise:
Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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mlamarti's Weight History
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