VINCENTV2017's Journal, 11 Jun 18

Weigh In record (no journal entry) for 11 June 2018
94.4 kg Lost so far: 46.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
2617 kcal Fat: 100.46g | Prot: 152.43g | Carbs: 290.88g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Sugar, Quaker Old Fashioned Oats, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Imperial Stick Butter, Sara Lee Artesano Style Bread, Skippy Creamy Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Dole Peaches in Strawberry Gel, Chicken Tortilla Soup, Market Pantry Swiss Deli-Style Cheese Slices, Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced . Dinner: Costco Rotisserie Chicken, Meatless Lasagna with Vegetables. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Roseli Part Skim String Cheese, Oberto Original Beef Jerky, Soft Boiled Egg. more...
1043 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
Gaining 7.0 kg a Week



     
 

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VINCENTV2017's Weight History


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