Weigh In record (no journal entry) for 11 June 2018
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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4882 kcal
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Fat: 157.55g | Prot: 440.96g | Carbs: 432.66g.
Breakfast: Liberte Greek Yogurt 0%, Strawberries , Gala Apples, Tomatoes, Spinach , Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Fruit Explosion Muffin, Avocados, Cucumber, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Cucumber (with Peel), Egg, Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Other: Mama T’S Walnut Carrot Cake, President's Choice Frozen Wild Blueberries, Quaker Quick Oats, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, No Name Pecan Halves, Great Value Sliced Almonds, Raspberries , Strawberries , Onions , Spinach , Fresh Attitude Spring Mix, Kirkland Signature Natural Peanut Butter, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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