Weigh In record (no journal entry) for 11 June 2018
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 73.41g | Prot: 134.09g | Carbs: 323.21g.
Breakfast: Zumo de Limón, BC Mermelada Frutilla, La Serenísima Ricotta Magra, Pan de Salvado, Plátano, Maca, Quaker Avena Instantánea, ENA Whey X-Pro. Lunch: Pimiento Rojo, Aceite de Oliva Extra Virgen, Mandarina, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Corto, Cocido), Langostinos, Calamar, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Havanna Barrita de Cereal con Chocolate Blanco, Hershey's Kisses, Naranjas, Nueces de Macadamia, Higo Deshidratado. more...
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2740 kcal
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Exercise:
Entrenamiento en Bici - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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monchosalgueiro's Weight History
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