Weigh In record (no journal entry) for 11 June 2018
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 75.38g | Prot: 95.92g | Carbs: 202.05g.
Breakfast: Condi Gelatina Light, Café Expresso, Meia Torrada. Lunch: Condi Gelatina Light, Café Expresso, Picanha, Continente Feijão Preto Cozido, Arroz Branco. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Gelados de Morango, Chá (Infusão), Atkins Brownie de Chocolate, Condi Gelatina Light, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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