Kisakiska's Journal, 11 Jun 18

Weigh In record (no journal entry) for 11 June 2018

57.9 kg Lost so far: 20.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

336 kcal

Fat: 17.56g | Prot: 23.15g | Carbs: 29.77g. Breakfast: Овсяные Отруби, Простоквашино Молоко 2,5%. Lunch: Вареное Яйцо. more...

1623 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Kisakiska's Weight History