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Bety42
Journal
11 Jun 18
Bety42's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
57.5 kg
Lost so far:
9.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
450 kcal
Fat: 20.19g | Prot: 44.66g | Carbs: 23.13g.
Dinner:
Kadayıf, Karpuz, Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık.
more...
1642 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bety42's Weight History
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