Weigh In record (no journal entry) for 11 June 2018
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78.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 160.24g | Prot: 179.22g | Carbs: 203.09g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Yeşil Zeytin, Kepekli Ekmek, Tahin Pekmez. Lunch: Babaganush, Tavuk Göğüs (Haşlama), Zeytinyağı, Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata. Dinner: Dana Kavurma. Snacks/Other: Ceviz, Muz. more...
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Gaining 0.3 kg a Week
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hakanfikir's Weight History
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