Weigh In record (no journal entry) for 09 June 2018
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148.9 kg
Lost so far: 13.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 15.00g | Prot: 30.00g | Carbs: 162.00g.
Breakfast: Quaker Steel Cut Oatmeal. more...
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Gaining 1.5 kg a Week
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Smilesong's Weight History
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