Weigh In record (no journal entry) for 11 June 2018
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 76.11g | Prot: 75.26g | Carbs: 266.64g.
Breakfast: Esselunga Spremuta Arancia Bionda, Parmalat Latte Parzialmente Scremato, NaturaSí Fiocchi di Avena. Lunch: Misura Crackers Soia, Mela, Asparagi, Olio Extra Vergine di Oliva, Esselunga Fagioli Cannellini. Dinner: Abaribi Croissant Crema, Pomodori, Vallelata Mozzarella di Bufala, Pane Integrale. Snacks/Other: Pesca, Esselunga Ciambella con Granella di Zucchero. more...
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Gaining 0.1 kg a Week
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