Weigh In record (no journal entry) for 11 June 2018
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 64.92g | Prot: 66.23g | Carbs: 239.19g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir, Haşlanmış Yumurta. Dinner: Sert Şeker, Ülker Çubuk Kraker, Ayran, Pirinç Pilavı, Izgara Köfte. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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