Weigh In record (no journal entry) for 11 June 2018
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59.1 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 113.61g | Prot: 102.60g | Carbs: 30.59g.
Breakfast: Organic Valley Ghee Butter, Jarrow Formulas MCT Oil, 카누 카누 마일드 로스트 미니. Lunch: 갈비탕. Dinner: 치킨, 연어. Snacks/Other: Jarrow Formulas MCT오일. more...
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Gaining 3.5 kg a Week
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purewater131's Weight History
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