Weigh In record (no journal entry) for 10 June 2018
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68.5 kg
Lost so far: 13.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 65.12g | Prot: 60.47g | Carbs: 228.52g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Virado, Tio João Arroz Integral Cozido, Frango Assado. Dinner: Native Açúcar Cristal Orgânico, Suco de Limão, Bolo de Iogurte, Pão Francês sem Miolo, Sadia Calabresa, Bem Brasil Batata Frita Congelada. Snacks/Other: Café, Marilan Rosquinhas de Coco. more...
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1937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.6 kg a Week
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