Weigh In record (no journal entry) for 10 June 2018
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 107.91g | Prot: 94.85g | Carbs: 201.73g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Salsa, Scrambled Egg , Earth's Pride Organics Multi-Grain Loaf, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Pears , Light Sour Cream, Cheddar Cheese , Beef, Kroger Whole Wheat Tortilla. Dinner: Trader Joe's Grilled Asparagus Spears, Great Value Corn on The Cob, Grilled Chicken. Snacks/Other: White Table Wine , Garden Lites Veggie Blueberry Oat Muffin , White Table Wine , Roasted Salted Peanuts, Planters Raw Almonds, Sunsweet Dried Pitted Prunes, Pabst Blue Ribbon, Celery , Carrots . more...
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2140 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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RacingSnail's Weight History
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