Weigh In record (no journal entry) for 10 June 2018
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76.0 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 47.13g | Prot: 67.62g | Carbs: 46.78g.
Breakfast: Coffee with Cream and Sugar. Dinner: Unsweetened Iced Tea, Tabasco Hot Sauce, Heinz Tomato Ketchup, Fried Battered Fish. more...
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Losing 2.8 kg a Week
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candcorn's Weight History
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